Somatic Movement for Every Body

Curious to explore how we move, feel, and think in the moment? 

Join us for a half-day workshop where we explore these questions and encourage each other to arrive as we are.

Our bodies are super knowledgeable. They can tell us so much about the world we live in, how we feel and think about things. We are encouraged and taught to spend a lot of time in our heads with our thoughts, so it is not always easy to hear or understand what our bodies are telling us. This half-day workshop is for anyone curious about exploring being present and listening to their bodies.

HOW?

Led by Imogen Knight, Movement Director and Somatic Therapist, the group will be guided through a mix of movement exercises, invitations, and prompts. Everything is an invitation. All of you is welcome. 

THE DEETS

• When: 2.30 pm to 6.30 pm (doors open 2.00 pm)

• Where: Church Hall, St John the Evangelist Church, Pevensey Road, St Leonards-on-Sea, TN38 0LF

• Who: Led by Imogen Knight, hosted by the Afri-Co-Lab Team

• For: Adults aged 18+, no experience is necessary

TICKETS

• Pay it Forward: £70 

• Standard: £50 

• Low/No Wage: £25

Our ticket pricing structure

We offer tickets on a sliding scale so that everyone has the chance to take part. Please choose the price that feels right for your circumstances. There’s no need to explain or provide proof – we trust you to decide. Your honesty helps us keep these workshops open, welcoming and sustainable for all.

• Pay it Forward: for those who are comfortably able to meet all of their basic needs and would like to help others take part. By choosing this option, you’re directly supporting someone on a lower income to join the workshop, helping us keep our spaces welcoming and accessible for all.

  
  

• Standard: for those who may sometimes feel the pinch around meeting basic needs but are generally able to manage. This option reflects the true cost of the workshop and helps us cover our running costs.

  
  

• Low/No Wage: for those who often feel financial strain and may not always be able to cover basic needs. This option is here to make sure that money is not a barrier to taking part – you are welcome in this

  
  

• ​2 Free spaces: We have two free spaces available for people who identify as both Global Majority and Queer and/or Trans. If you'd like to apply for a place, please email us at info.africolab.uk@gmail.com with 'Somatic Movement Free Space' in the subject line by 25th August. We'll get back to everyone who applies shortly after the deadline.