About your class

Here at Afri-Co-Lab, we love a good experiment. So this July, while our resident dance maestro Darragh takes a well-earned break, we're doing something a little different with our movement programme — and honestly? We're pretty excited about it. BEACHSIDE SILENT DISCO DANCE FITNESS We start off the month by swapping our wooden floors for the beachside promenade with local movement practitioner Em of _freedomdance_. We are doing a dancey mash-up, blending Afri-Co-Lab & __freedomdance__ to create a silent disco dance fitness session for you. Yes, really. Headphones on, sea breeze in your face, and the best workout views ever! SO, WHAT'S THE VIBE? A one-hour dance fitness session outdoors, by the sea, with good music and even better people. Em will play a series of tracks and lead you through a warm-up and simple, choreographed moves. We've blended the freedomdance magic with everything you know and love about Afri-Co-Lab, which means it's: - All-ability - All welcome - Firmly focused on joy, movement and community No experience needed. No special kit. Just come as you are and have the best time. Oh, and when the session ends? The sea is literally right there. If the weather is right, cool down with a post-dance dip? The complete mind, body and soul workout.