Yoga For deep Rest And Recovery
with janice kate fisher
Five Week Yoga Courses For Every Body.
January 28th - February 25th | March 3rd - March 31st
Sundays - 11 am to 12:15 pm |
The Course will only go ahead with a minium of 4 bookings so please book early to secure your place book for both courses for a discount.
We are thrilled to share with you more five-week Every Body Positive Yoga courses. The courses, as always are gentle and restorative, time for your body to rest and recover from the hectic-ness of life.
Join Body Positive Yoga led by the amazing Janice Kate Fisher for a gentle and supportive yoga course. Perfect for those new to yoga, returning to yoga or who fancy slowing down. You'll gain confidence starting with the basics and never be asked to do a move that doesn't feel right for you.
When you come to class, you can use the mats and cleaning spray provided by Afri-Co-Lab, but if you prefer, feel free to bring your own mat. And if you happen to own a yoga bolster, we recommend bringing that along too!
Course 1 - January 28th - February 25th
Course 2 - March 3rd - March 31st
11 am to 12:15 pm
Each week Janice Kate will guide the class through a different pose, encourage deep exploration into how that pose can work with your body where ever you are at in the moment. Exploring what feels good. There will always be time for deep rest and relaxation through the session.
These yoga sessions are for EVERY BODY but we especially welcome folks in fat bodies, super fat bodies, infinifat bodies, queer, trans and gender non conforming bodies, Black and Brown bodies, older bodies, disabled bodies and anyone who feels more comfortable in body diverse spaces.
Please book soon- as it helps us plan ahead.
We have a sliding scale of prices to make all classes as accessible as possible.
£75 Pay It Forward (save £15 if you book for both courses - £135)
This ticket costs a bit more but helps us to provide concessionary rates
£50 Standard (save £10 if you book for both courses - £90)
This is our full-price ticket
£37.50 Concessions (this is the lowest rate we can offer)
This ticket is our concessionary rate, if you need it please use it
Hi I’m Janice (they/them) a body positive, fat friendly yoga teacher
I have over 30 years of yoga experience in Classical Hatha Yoga in the Sivananda tradition which I have been teaching for 20 years. More recently in my own practice I have been exploring yoga for deep rest and healing, namely Restorative Yoga, Accessible Yoga and Yoga Nidra which have had a huge influence on my offerings as well.
Because I have fibromyalgia which is a hidden disability, and because I am fat I don’t at all fit the usual image of the acrobatic, thin, white, bendy, physically fit yoga teacher/practitioner despite over 30 years of yoga practice. In fact I am actively committed to working against that false representation and in my teaching practice I actively reach out to students who also do not fit this stereotype.
I love supporting people via yoga through transitional life phases and conditions such as menopause, chronic fatigue, burnout, fibromyalgia, ageing, addiction recovery, pregnancy, gender transition, weight gain, grief, emotional recovery from abortion or miscarriage, depression, illness and injury, to name a few. Yoga can be a powerfully supportive and profoundly gentle tool for everyone as we navigate society, capitalism, our own body, health, loss and life.